We are kicking off a 30 day challenge on Monday, June 1 and would love for you to join us! Check out this video for an intro to what we are doing.
UPDATED:While we were very excited to do live streaming classes for the challenge, there have been a number of gliches. Friday, June 5 will be the last live-streaming class. Starting on Saturday, June 6, we will add recorded daily videos to our YouTube channel.
We have enjoyed working out live with you this week, and will continute to enjoy this challenge with you! This change should make things work a little more smoothly though. And we want to make the videos clear and workable for you at home.
What you need handy if you are joining (optional items in italics):
Here are links to the videos, but it's best to follow the YouTube Channel for updates!
|Day 1||Legs & Butt||Watch Video|
|Day 2||Core||Watch Video|
|Day 3||Upper Body||Watch Video|
|Day 4||Legs & Butt||Watch Video|
|Day 5||Core||Watch Video|
|Day 6||Recovery/Yoga||Watch Video|
|Day 7||Legs & Butt||Watch Video|
|Day 8||Core||Watch Video|
|Day 9||Upper Body||Watch Video|
|Day 10||Cardio||Watch Video|
|Day 11||Core||Watch Video|
|Day 12||Yoga||Watch Video|
|Day 13||Legs & Butt||Watch Video|
|Day 14||Core||Watch Video|
|Day 15||Upper Body||Watch Video|
|Day 16||Legs & Butt||Watch Video|
|Day 17||Core||Watch Video|
|Day 18||Yoga||Watch Video|