You’re never too old, never too bad, never too late
and never too sick to start once again.

In-person Class Schedule

We have no regular in-person classes running right now. Please keep an eye out for pop-up classes (weather permitting).

For a live schedule and to sign up for class, please check our Mindbody site.

Need help signing in to Mindbody?

All in-person classes will take place in Shore Road Park at 79th St in Bay Ridge. We meet at or near the flagpole near the pin in the map below.

Classes are weather permitting. If we need to cancel class, we will email everyone who pre-registered. So if the weather seems questionable, please check your email and/or the MindBody schedule to make sure class is on before you go! You will not be charged for a class that is cancelled.

On-Demand Video Library

We launched a new on-demand class library where we will constantly be updating content. Get started with a

10 Day FREE Trial!

It's just $9.99 per month after that for unlimited streaming. Check it out here:

Vid Screenshot