You’re never too old, never too bad, never too late
and never too sick to start once again.

Due to COVID-19, the studio is closed. We have virtual and outdoor classes on the schedule. Check back for updates.

9. Standing Separate Leg Stretching

Photo by Emily Peters
Standing Separate Leg Stretching


  • Cures and prevents sciatica.
  • Helps function of most abdominal organs.
  • Firms thighs and calves.
  • Improves flexibility of the pelvis, hips, pelvis, and last five vertebrae of the spine.