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You’re never too old, never too bad, never too late
and never too sick to start once again.

Due to COVID-19, the studio is closed. We have virtual classes on the schedule. Check back for updates.

9. Standing Separate Leg Stretching

Photo by Emily Peters
Standing Separate Leg Stretching

Benefits

  • Cures and prevents sciatica.
  • Helps function of most abdominal organs.
  • Firms thighs and calves.
  • Improves flexibility of the pelvis, hips, pelvis, and last five vertebrae of the spine.