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You’re never too old, never too bad, never too late
and never too sick to start once again.

Due to COVID-19, the studio is closed. We have virtual and outdoor classes on the schedule. Check back for updates.

8. Balancing Stick Pose

Photo by Emily Peters
Balancing Stick Pose

Benefits

  • Strengthens the heart and improves circulation all over the body.
  • One of the best exercises for bad posture.
  • Builds strength in lower extremities.
  • Improves concentration.
  • Increases lung capacity.