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You’re never too old, never too bad, never too late
and never too sick to start once again.

Due to COVID-19, the studio is closed. We have virtual classes on the schedule. Check back for updates.

7. Standing Bow Pulling Pose

Photo by Emily Peters
Standing Bow Pulling Pose

Benefits

  • Circulates fresh blood to each internal organ and gland.
  • Helps develop concentration, patience and determination.
  • Firms abdominal wall, thighs, upper arms, hips and buttocks.
  • Increases the elasticity of the rib cage and lungs.
  • Builds flexibility and strength of lower back.