You’re never too old, never too bad, never too late
and never too sick to start once again.

Due to COVID-19, the studio is closed. We have virtual and outdoor classes on the schedule. Check back for updates.

6. Standing Head to Knee

Photo by Emily Peters
Standing Head to Knee


  • Helps develop concentration.
  • Improves flexibility of sciatic nerves.
  • Improves patience and determination.
  • Strengthens tendons in the legs
  • Builds strength in thigh muscles, abdomen, deltoids and biceps.