Logo
Facebook

You’re never too old, never too bad, never too late
and never too sick to start once again.

Due to COVID-19, the studio is closed. We have virtual and outdoor classes on the schedule. Check back for updates.

6. Standing Head to Knee

Photo by Emily Peters
Standing Head to Knee

Benefits

  • Helps develop concentration.
  • Improves flexibility of sciatic nerves.
  • Improves patience and determination.
  • Strengthens tendons in the legs
  • Builds strength in thigh muscles, abdomen, deltoids and biceps.