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and never too sick to start once again.
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5. Eagle
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General
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Photo by
Emily Peters
Benefits
Improves flexibility of hips, knees and ankles.
Firms calves, hips, thighs, abdomen and upper arms
Gets fresh blood to the sexual organs and kidneys.
Posture Index
Pranayama Breathing
Half Moon
Hands To Feet
Awkward
Eagle
Standing Head To Knee
Standing Bow
Balancing Stick
Standing Separate Leg Stretching
Triangle
Standing Separate Leg Head To Knee
Tree
Toe Stand
Savasana
Wind Removing
Sit Up
Cobra
Locust
Full Locust
Bow
Fixed Firm
Half Tortoise
Camel
Rabbit
Head To Knee
Stretching
Spine Twist
Blowing In Firm