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You’re never too old, never too bad, never too late
and never too sick to start once again.

Due to COVID-19, the studio is closed. We have virtual and outdoor classes on the schedule. Check back for updates.

28. Blowing in Firm Pose

Photo by Emily Peters
Blowing in Firm Pose

Benefits

  • Strengthens the abdominal organs and abdominal wall.
  • Trims the waistline.
  • Increases abdominal circulation.