You’re never too old, never too bad, never too late
and never too sick to start once again.

Due to COVID-19, the studio is closed. We have virtual and outdoor classes on the schedule. Check back for updates.

28. Blowing in Firm Pose

Photo by Emily Peters
Blowing in Firm Pose


  • Strengthens the abdominal organs and abdominal wall.
  • Trims the waistline.
  • Increases abdominal circulation.