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and never too sick to start once again.
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27. Spine Twist Pose
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General
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Photo by
Emily Peters
Benefits
Increases circulation and nutrition to spinal nerves.
Improves spinal elasticity and flexibility.
Helps cure rheumatism and lumbago of the spine
Firms the abdomen, thighs and buttocks.
Improves digestion, removing flatulence from intestines.
Posture Index
Pranayama Breathing
Half Moon
Hands To Feet
Awkward
Eagle
Standing Head To Knee
Standing Bow
Balancing Stick
Standing Separate Leg Stretching
Triangle
Standing Separate Leg Head To Knee
Tree
Toe Stand
Savasana
Wind Removing
Sit Up
Cobra
Locust
Full Locust
Bow
Fixed Firm
Half Tortoise
Camel
Rabbit
Head To Knee
Stretching
Spine Twist
Blowing In Firm