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You’re never too old, never too bad, never too late
and never too sick to start once again.

Due to COVID-19, the studio is closed. We have virtual and outdoor classes on the schedule. Check back for updates.

27. Spine Twist Pose

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Photo by Emily Peters
Spine Twist Pose

Benefits

  • Increases circulation and nutrition to spinal nerves.
  • Improves spinal elasticity and flexibility.
  • Helps cure rheumatism and lumbago of the spine
  • Firms the abdomen, thighs and buttocks.
  • Improves digestion, removing flatulence from intestines.

Posture Index

PranayamaPranayama Breathing
Half MoonHalf Moon
Hands To FeetHands To Feet
AwkwardAwkward
EagleEagle
Standing Head To KneeStanding Head To Knee
Standing BowStanding Bow
Balancing StickBalancing Stick
Standing Separate Leg StretchingStanding Separate Leg Stretching
TriangleTriangle
Standing Separate Leg Head To KneeStanding Separate Leg Head To Knee
TreeTree
Toe StandToe Stand
Dead BodySavasana
Wind RemovingWind Removing
Sit UpSit Up
CobraCobra
LocustLocust
Full LocustFull Locust
BowBow
Fixed FirmFixed Firm
Half TortoiseHalf Tortoise
CamelCamel
RabbitRabbit
Head To KneeHead To Knee
StretchingStretching
Spine TwistSpine Twist
Blowing In FirmBlowing In Firm