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You’re never too old, never too bad, never too late
and never too sick to start once again.

Due to COVID-19, the studio is closed. We have virtual and outdoor classes on the schedule. Check back for updates.

25. Head to Knee Pose

Photo by Emily Peters
Head to Knee Pose

Benefits

  • Helps balance blood sugar level.
  • Increases flexibility of sciatic nerves, hips, knees and ankles.
  • Improves digestion.
  • Enhances proper kidney function.
  • Expands solar plexus.