You’re never too old, never too bad, never too late
and never too sick to start once again.

Due to COVID-19, the studio is closed. We have virtual and outdoor classes on the schedule. Check back for updates.

25. Head to Knee Pose

Photo by Emily Peters
Head to Knee Pose


  • Helps balance blood sugar level.
  • Increases flexibility of sciatic nerves, hips, knees and ankles.
  • Improves digestion.
  • Enhances proper kidney function.
  • Expands solar plexus.