You’re never too old, never too bad, never too late
and never too sick to start once again.
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Due to COVID-19, the studio is closed. We have virtual and outdoor classes on the
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. Check back for updates.
24. Rabbit Pose
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Photo by
Emily Peters
Benefits
Stretches spine to improve nervous system.
Improves the mobility and elasticity of spine and back muscles.
Helps cure colds, sinus problems and chronic tonsilitis.
Helps children reach their full growth potential.
Posture Index
Pranayama Breathing
Half Moon
Hands To Feet
Awkward
Eagle
Standing Head To Knee
Standing Bow
Balancing Stick
Standing Separate Leg Stretching
Triangle
Standing Separate Leg Head To Knee
Tree
Toe Stand
Savasana
Wind Removing
Sit Up
Cobra
Locust
Full Locust
Bow
Fixed Firm
Half Tortoise
Camel
Rabbit
Head To Knee
Stretching
Spine Twist
Blowing In Firm