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You’re never too old, never too bad, never too late
and never too sick to start once again.

Due to COVID-19, the studio is closed. We have virtual and outdoor classes on the schedule. Check back for updates.

22. Half Tortoise Pose

Photo by Emily Peters
Half Tortoise Pose

Benefits

  • Provides maximum relaxation.
  • Stretches lower part of the lungs, increasing blood flow to the brain.
  • Increase flexibility in hip joints, shoulders and upper back.