You’re never too old, never too bad, never too late
and never too sick to start once again.

Due to COVID-19, the studio is closed. We have virtual and outdoor classes on the schedule. Check back for updates.

22. Half Tortoise Pose

Photo by Emily Peters
Half Tortoise Pose


  • Provides maximum relaxation.
  • Stretches lower part of the lungs, increasing blood flow to the brain.
  • Increase flexibility in hip joints, shoulders and upper back.