You’re never too old, never too bad, never too late
and never too sick to start once again.

Due to COVID-19, the studio is closed. We have virtual and outdoor classes on the schedule. Check back for updates.

21. Fixed Firm Pose

Photo by Emily Peters
Fixed Firm Pose


  • Helps cure sciatica, gout and rheumatism in legs.
  • Slims thighs and firms calf muscles.
  • Strengthens and improves flexibility of lower spine, knees and ankles.