You’re never too old, never too bad, never too late
and never too sick to start once again.

Due to COVID-19, the studio is closed. We have virtual and outdoor classes on the schedule. Check back for updates.

20. Bow Pose

Photo by Emily Peters
Bow Pose


  • Helps straighten spine.
  • Improves function of large and small intestine, liver, kidneys and spleen.
  • Opens rib cage to allow maximum expansion of lungs.
  • Revitalizes spinal nerves through increased circulation.
  • Increases flexibility of hips and shoulders.
  • Improves digestion.