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You’re never too old, never too bad, never too late
and never too sick to start once again.

Due to COVID-19, the studio is closed. We have virtual classes on the schedule. Check back for updates.

2. Half Moon Pose

Photos by Emily Peters
Half Moon Pose
Half Moon Pose

Benefits

  • Gives a quick boost of energy.
  • Strengthens every muscle of the body's core.
  • Firms and trims waistline, hips, abdomen, buttocks and thighs.
  • Increases flexibility of the spine.
  • Promotes proper kidney function.
  • Helps cure enlargement of the liver and spleen.