Logo
Facebook

You’re never too old, never too bad, never too late
and never too sick to start once again.

Due to COVID-19, the studio is closed. We have virtual and outdoor classes on the schedule. Check back for updates.

2. Half Moon Pose

Photos by Emily Peters
Half Moon Pose
Half Moon Pose

Benefits

  • Gives a quick boost of energy.
  • Strengthens every muscle of the body's core.
  • Firms and trims waistline, hips, abdomen, buttocks and thighs.
  • Increases flexibility of the spine.
  • Promotes proper kidney function.
  • Helps cure enlargement of the liver and spleen.