You’re never too old, never too bad, never too late
and never too sick to start once again.

Due to COVID-19, the studio is closed. We have virtual and outdoor classes on the schedule. Check back for updates.

13. Toe Stand

Photo by Emily Peters
Toe Stand


  • Develops psychological and mental powers, especially patience
  • Helps to cure gout and rheumatism in the knees, ankles and feet.
  • Helps to cure hemorrhoids.