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You’re never too old, never too bad, never too late
and never too sick to start once again.

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11. Standing Separate Leg Head to Knee

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Photo by Emily Peters
Standing Separate Leg Head to Knee

Benefits

  • Increases flexibility of the spine and sciatic nerves.
  • Improves circulation in the legs and the brain.
  • Strengthens thigh biceps, calves, gluteus maximus, deltoids and trapezius muscles.
  • Firms and trims waistline, hips, abdomen, buttocks and thighs.

Posture Index

PranayamaPranayama Breathing
Half MoonHalf Moon
Hands To FeetHands To Feet
AwkwardAwkward
EagleEagle
Standing Head To KneeStanding Head To Knee
Standing BowStanding Bow
Balancing StickBalancing Stick
Standing Separate Leg StretchingStanding Separate Leg Stretching
TriangleTriangle
Standing Separate Leg Head To KneeStanding Separate Leg Head To Knee
TreeTree
Toe StandToe Stand
Dead BodySavasana
Wind RemovingWind Removing
Sit UpSit Up
CobraCobra
LocustLocust
Full LocustFull Locust
BowBow
Fixed FirmFixed Firm
Half TortoiseHalf Tortoise
CamelCamel
RabbitRabbit
Head To KneeHead To Knee
StretchingStretching
Spine TwistSpine Twist
Blowing In FirmBlowing In Firm