You’re never too old, never too bad, never too late
and never too sick to start once again.
HOME
FIRST TIMERS
SCHEDULE
RATES
FAQ
ABOUT US
TESTIMONIALS
POSES
CONTACT
WALL OF FAME
Due to COVID-19, the studio is closed. We have virtual and outdoor classes on the
schedule
. Check back for updates.
11. Standing Separate Leg Head to Knee
<< Previous Pose
General
Next Pose >>
Photo by
Emily Peters
Benefits
Increases flexibility of the spine and sciatic nerves.
Improves circulation in the legs and the brain.
Strengthens thigh biceps, calves, gluteus maximus, deltoids and trapezius muscles.
Firms and trims waistline, hips, abdomen, buttocks and thighs.
Posture Index
Pranayama Breathing
Half Moon
Hands To Feet
Awkward
Eagle
Standing Head To Knee
Standing Bow
Balancing Stick
Standing Separate Leg Stretching
Triangle
Standing Separate Leg Head To Knee
Tree
Toe Stand
Savasana
Wind Removing
Sit Up
Cobra
Locust
Full Locust
Bow
Fixed Firm
Half Tortoise
Camel
Rabbit
Head To Knee
Stretching
Spine Twist
Blowing In Firm