You’re never too old, never too bad, never too late
and never too sick to start once again.

Due to COVID-19, the studio is closed. We have virtual and outdoor classes on the schedule. Check back for updates.

11. Standing Separate Leg Head to Knee

Photo by Emily Peters
Standing Separate Leg Head to Knee


  • Increases flexibility of the spine and sciatic nerves.
  • Improves circulation in the legs and the brain.
  • Strengthens thigh biceps, calves, gluteus maximus, deltoids and trapezius muscles.
  • Firms and trims waistline, hips, abdomen, buttocks and thighs.