You’re never too old, never too bad, never too late
and never too sick to start once again.

Due to COVID-19, the studio is closed. We have virtual and outdoor classes on the schedule. Check back for updates.

10. Triangle Pose

Photo by Emily Peters
Triangle Pose


  • Improves every muscle, joint, tendon, ligament and internal organ in the body!
  • Rejuvenates nerves and veins.
  • Increases strength and flexibility of hip joints.
  • Helps correct crooked spine.