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You’re never too old, never too bad, never too late
and never too sick to start once again.

Due to COVID-19, the studio is closed. We have virtual and outdoor classes on the schedule. Check back for updates.

1. Pranayama Breathing

Photos by Emily Peters
Pranayama Breathing
Pranayama Breathing

Benefits

  • Expands lungs to their full capacity.
  • Increases circulation to the whole body.
  • Prepares muscles for exercise.