Bikram Yoga is an amazing ninety minute class scientifically designed to work every muscle, bone, joint, ligament, tendon, gland, and organ in the body. Twenty-six postures and two breathing exercises are performed in the same order each class, regardless of who is teaching, ensuring that you receive a total body workout. While improving strength, balance, and flexibility, you will re-shape and heal your body, and relieve stress and tension.
Persons of all fitness levels will benefit from doing this yoga: professional athletes and people who are working out for the first time have both enjoyed the many benefits of a Bikram Yoga practice. Whatever your reason for starting, whatever your goals may be, you will surely take away many more benefits than you expected.
Please click on the diagrams to the right for more pictures and information.
Or start here with Pranayama Breathing (Standing Deep Breathing).