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You’re never too old, never too bad, never too late
and never too sick to start once again.

9. Standing Separate Leg Stretching

Photo by Emily Peters
Standing Separate Leg Stretching

Benefits

  • Cures and prevents sciatica.
  • Helps function of most abdominal organs.
  • Firms thighs and calves.
  • Improves flexibility of the pelvis, hips, pelvis, and last five vertebrae of the spine.