You’re never too old, never too bad, never too late
and never too sick to start once again.

8. Balancing Stick Pose

Photo by Emily Peters
Balancing Stick Pose


  • Strengthens the heart and improves circulation all over the body.
  • One of the best exercises for bad posture.
  • Builds strength in lower extremities.
  • Improves concentration.
  • Increases lung capacity.