You’re never too old, never too bad, never too late
and never too sick to start once again.

7. Standing Bow Pulling Pose

Photo by Emily Peters
Standing Bow Pulling Pose


  • Circulates fresh blood to each internal organ and gland.
  • Helps develop concentration, patience and determination.
  • Firms abdominal wall, thighs, upper arms, hips and buttocks.
  • Increases the elasticity of the rib cage and lungs.
  • Builds flexibility and strength of lower back.