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You’re never too old, never too bad, never too late
and never too sick to start once again.

7. Standing Bow Pulling Pose

Photo by Emily Peters
Standing Bow Pulling Pose

Benefits

  • Circulates fresh blood to each internal organ and gland.
  • Helps develop concentration, patience and determination.
  • Firms abdominal wall, thighs, upper arms, hips and buttocks.
  • Increases the elasticity of the rib cage and lungs.
  • Builds flexibility and strength of lower back.