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You’re never too old, never too bad, never too late
and never too sick to start once again.

6. Standing Head to Knee

Photo by Emily Peters
Standing Head to Knee

Benefits

  • Helps develop concentration.
  • Improves flexibility of sciatic nerves.
  • Improves patience and determination.
  • Strengthens tendons in the legs
  • Builds strength in thigh muscles, abdomen, deltoids and biceps.