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You’re never too old, never too bad, never too late
and never too sick to start once again.

4. Awkward Pose

Photos by Emily Peters
Awkward Pose
Awkward Pose

Benefits

  • Strengthens all muscles of the thighs, calves and hips.
  • Increases hip joint flexibility.
  • Firms the upper arms.
  • Increases circulation to knees and ankles.
  • Relieves rheumatism, arthritis and gout in the legs.
  • Good for slipped discs in lower back.