You’re never too old, never too bad, never too late
and never too sick to start once again.

3. Hands to Feet Pose

Photo by Emily Peters
Hands to Feet Pose


  • Increases flexibility of the spine and sciatic nerves.
  • Improves circulation in the legs and the brain.
  • Strengthens thigh biceps, calves, gluteus maximus, deltoids and trapezius muscles.
  • Firms and trims waistline, hips, abdomen, buttocks and thighs.