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You’re never too old, never too bad, never too late
and never too sick to start once again.

3. Hands to Feet Pose

Photo by Emily Peters
Hands to Feet Pose

Benefits

  • Increases flexibility of the spine and sciatic nerves.
  • Improves circulation in the legs and the brain.
  • Strengthens thigh biceps, calves, gluteus maximus, deltoids and trapezius muscles.
  • Firms and trims waistline, hips, abdomen, buttocks and thighs.