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You’re never too old, never too bad, never too late
and never too sick to start once again.

27. Spine Twist Pose

Photo by Emily Peters
Spine Twist Pose

Benefits

  • Increases circulation and nutrition to spinal nerves.
  • Improves spinal elasticity and flexibility.
  • Helps cure rheumatism and lumbago of the spine
  • Firms the abdomen, thighs and buttocks.
  • Improves digestion, removing flatulence from intestines.