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You’re never too old, never too bad, never too late
and never too sick to start once again.

25. Head to Knee Pose

Photo by Emily Peters
Head to Knee Pose

Benefits

  • Helps balance blood sugar level.
  • Increases flexibility of sciatic nerves, hips, knees and ankles.
  • Improves digestion.
  • Enhances proper kidney function.
  • Expands solar plexus.