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You’re never too old, never too bad, never too late
and never too sick to start once again.

23. Camel Pose

Photo by Emily Peters
Camel Pose

Benefits

  • Opens up rib cage to allow maximum lung expansion.
  • Stretches abdominal organs to maximum.
  • Cures constipation.
  • Improves flexibility of neck and spine.
  • Relieves backache.