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You’re never too old, never too bad, never too late
and never too sick to start once again.

21. Fixed Firm Pose

Photo by Emily Peters
Fixed Firm Pose

Benefits

  • Helps cure sciatica, gout and rheumatism in legs.
  • Slims thighs and firms calf muscles.
  • Strengthens and improves flexibility of lower spine, knees and ankles.