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You’re never too old, never too bad, never too late
and never too sick to start once again.

20. Bow Pose

Photo by Emily Peters
Bow Pose

Benefits

  • Helps straighten spine.
  • Improves function of large and small intestine, liver, kidneys and spleen.
  • Opens rib cage to allow maximum expansion of lungs.
  • Revitalizes spinal nerves through increased circulation.
  • Increases flexibility of hips and shoulders.
  • Improves digestion.