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You’re never too old, never too bad, never too late
and never too sick to start once again.

19. Full Locust

Photo by Emily Peters
Full Locust

Benefits

  • Same as Cobra Pose, but even more potent in cure of back problems.
  • Firms abdominal muscles, upper arms, hips and thighs.
  • Increases the elasticity of the rib cage and lungs.
  • Builds flexibility and strength of lower back.