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You’re never too old, never too bad, never too late
and never too sick to start once again.

17. Cobra

Photo by Emily Peters
Cobra

Benefits

  • Increases spinal strength and flexibility.
  • Helps prevent lower back ache.
  • Helps cure rheumatism and arthritis in the spine.
  • Cures loss of appetite.
  • Improves bad posture.
  • Relieves menstrual problems (cramps, irregularity, and backache).
  • Improves the functioning of the kidneys and spleen.