Bikram Yoga is an amazing 90 minute class scientifically designed to work every muscle, bone, joint, ligament, tendon, gland, and organ in the body. While improving strength, balance, and flexibility, you will re-shape and heal your body, and relieve stress and tension. Additional benefits include the prevention of illness and injury, weight loss, and limiting the effects of aging. Students of all levels and ages benefit from this total body workout.
Come in and try it out with our no-commitment introductory offer:
$49 for your first month of unlimited yoga classes!
Our mission at Bikram Yoga Brooklyn is to:
Improve clients' health, both mentally and physically, through the practice of Bikram's highly effective yoga, in a welcoming and friendly environment.
Slideshow photos by Emily Peters.
The Monday, Wednesday, and Friday 6am classes have transitioned to 60 minute Bikram Yoga classes with music.
They are generally led by Nancy and have limited instruction. So having some experience will help you in them. If you haven't tried a class with music, it's a great experience!